We usually love short hairstyles because we love to be chic. Short haircuts allow us to change our look every day: according to our mood, the activities we are going to attend, or simply the desire to experience styles.
Styling short hair is half done if the hair is firm, healthy and shiny. It is interesting to know how the diet affects one’s hair’s look. According to the nutritionists eating a well-balanced diet is a must if you want your hair, nails or skin to look great.
1). You need more proteins if your curly hair is lifeless or the hair texture is very soft. As we all know the best source of proteins are eggs, boiled lean meat or fish. Bean seeds, wheat, soft dairy produces and soy seeds are also an excellent source of proteins.
2). Healthy hair and scalp need plenty of vitamins. Vitamins should come from the food directly.
You can find vitamin A in red, yellow and orange fruits or vegetables, yolk of an egg or greens.
There is vitamin C in citric fruits, greens, tomatoes, raisins, pineapple, apples, dates, cherries, chilly, papaya and raisins.
The daily necessary of vitamin B comes from beef boiled lean meat, chicken, yolk of eggs, liver, milk, wheat, different seeds, soy seeds, greens and bean.
3). In order to preserve vitamin B and vitamin C in your body you should give up caffeine, alcohol, refined sugar and flour or snacks.
4). Your diet should be rich in iodine, brimstone, zinc and silicon. Those minerals are essential for healthy hair root and shiny hair. The most important iodine rich aliments are fish, sunflower seeds and iodated salt. For brimstone you should eat turnip cabbage, leaves of dandelion, radish, garlic, onion, cabbage, celery, kohlrabi, horse radish, fish, lean meat, eggs or sparrow grass. Zinc can be easily assimilated from spirulina, barley, wheat, pumpkin seeds, wheat germs, milk, eggs, oysters, peanuts, bean seeds. Daily necessary of silicon is provided by linseed, spirulina, stinging nettle, dandelion root, oat, barley, wheat, apples, raisins, beet, onions, almonds, sunflower seeds and grapes.
